Here's a recipe for high protein, low-fat chicken tandoori that is also moderate in carbs. This recipe serves 4 and provides approximately 300 calories, 35 grams of protein, 11 grams of carbohydrates, and 11 grams of fat per serving.
Ingredients:
1 lb boneless, skinless chicken breast
1 cup non-fat Greek yogurt
2 tbsp tandoori seasoning
1 tbsp ginger paste
1 tbsp garlic paste
1 tbsp lemon juice
Salt and pepper to taste
Lemon wedges and cilantro for serving
Directions:
Cut the chicken breast into bite-sized pieces and set aside.
In a large bowl, mix together Greek yogurt, tandoori seasoning, ginger paste, garlic paste, lemon juice, salt, and pepper.
Add the chicken to the bowl and toss until well coated.
Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
Preheat the oven to 375°F (190°C).
Thread the chicken pieces onto skewers and place them on a baking sheet lined with parchment paper.
Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
Serve with lemon wedges and cilantro.
Nutrition Information:
Per serving (1/4 recipe):
Calories: 300
Protein: 35g
Carbohydrates: 11g
Fat: 11g
This high protein, low-fat chicken tandoori is a great option for those who want to enjoy the flavors of Indian cuisine without consuming excess calories and fat. It's easy to make, packed with protein, and the moderate amount of carbs make it a great option for those watching their carb intake as well. Enjoy!
