If you're looking for a delicious and healthy breakfast option that's quick and easy to make, try these mini omelet muffins! They're packed with protein and veggies and are perfect for meal prep.
Ingredients:
6 large eggs
75g diced bell peppers
75g diced onions
50g diced ham
50g shredded cheddar cheese
Salt and pepper to taste
Instructions:
Preheat the oven to 350°F (175°C) and prepare a muffin tin by greasing it with cooking spray.
In a bowl, whisk the eggs until they're smooth and add in the diced bell peppers, onions, and ham. Mix well.
Divide the egg mixture evenly into the muffin tin, filling each cup about ¾ of the way full.
Sprinkle shredded cheddar cheese on top of each muffin.
Bake for 20-25 minutes, or until the muffins are set and the cheese is melted and golden brown.
Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm.
Macros per serving (1 mini omelet muffin):
Calories: 83
Protein: 7.2g
Carbohydrates: 1.4g
Fat: 5.4g
These mini omelet muffins are a great way to start your day off on the right foot. They're easy to make, delicious, and packed with protein and veggies. Plus, you can make a batch ahead of time and store them in the fridge or freezer for a quick and healthy breakfast on-the-go. Give them a try and let us know what you think!
