Cucumbers are a versatile and refreshing vegetable that can be enjoyed in a variety of ways. However, for those who are looking to reduce their sugar intake, finding a way to flavor cucumbers without added sugars can be a challenge. Fortunately, there is a simple and delicious recipe for sugar-free flavoring that can be used to enhance the natural sweetness of cucumbers.
Ingredients:
500g cucumbers
10g sugar-free flavoring or spice (such as stevia, monk fruit, erythritol or tajin)
Instructions:
Wash and slice the cucumbers into thin rounds or spears.
Place the sliced cucumbers into a bowl or container.
Sprinkle the sugar-free flavoring over the cucumbers, starting with a small amount and adding more to taste.
Toss the cucumbers gently to distribute the flavoring evenly.
Cover the bowl or container and let the cucumbers marinate in the refrigerator for at least 30 minutes, or up to several hours for more intense flavor.
Macros (per serving, based on 100g):
Calories: 15
Carbohydrates: 3g
Protein: 1g
Fat: 0g
Fiber: 1g
Sugar: 1g
This recipe is not only delicious, but also low in calories, carbohydrates, and sugar, making it a great option for those who are watching their weight or blood sugar levels. The cucumbers provide a refreshing crunch and are a good source of hydration, while the sugar-free flavoring adds a subtle sweetness without any of the negative health effects of added sugars.
There are many different sugar-free flavoring options to choose from, so feel free to experiment and find your favorite. Stevia, monk fruit, and erythritol are all natural, calorie-free sweeteners that are widely available and can be used in a variety of recipes. You can also try adding other flavorings such as lemon juice, vinegar, or herbs to customize the taste to your liking.
In conclusion, cucumbers with sugar-free flavoring is a simple and healthy snack that is perfect for anyone looking to reduce their sugar intake. This recipe is easy to make, low in calories and sugar, and provides a refreshing and satisfying crunch. Give it a try and see how delicious and satisfying healthy eating can be!