If you're looking for a quick and easy way to add some extra protein to your diet, then you might want to try making a protein spread using just whey isolate and water. Not only is this recipe incredibly simple, but it's also very customizable, allowing you to adjust the macros to meet your individual needs.
Here's what you'll need:
Ingredients:
30g whey isolate
60g water
Instructions:
Add the whey isolate and water to a small bowl and mix well using a fork or whisk.
If the mixture is too thick, add a bit more water until you reach your desired consistency.
Once the mixture is well combined, transfer it to a small container with a lid.
Store in the refrigerator for up to 5 days.
Macros (per serving):
Protein: 25g
Carbohydrates: 2g
Fat: 0g
Calories: 100
This protein spread is perfect for adding to your morning toast, pancakes, or even just eating it straight out of the container. And with a whopping 25 grams of protein per serving, it's a great way to boost your daily intake.
Keep in mind that the macros may vary slightly depending on the brand of whey isolate you use, so be sure to double-check the nutrition information on the package. You can also experiment with different flavors by using flavored whey isolate or adding in your favorite extracts or spices.
Overall, this protein spread recipe is a simple yet effective way to add more protein to your diet. Give it a try and see how it fits into your meal plan!
